Bride's Blog with Miss Bliss
Get in Shape at the NEW Pure Barre Dallas Jul 15, 10
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Dallas's Greenville Avenue has a brand new hot spot for toning up and sliming down before your Big Day. Pure Barre Dallas utilizes the ballet barre for creating lean muscle and yoga techniques for relaxing mind, body and spirit.
Visit their newest location in Dallas this Saturday for their Grand Opening for food, drinks, music & a chance to win Pure Barre/Splits59 Apparel and 1 month of FREE unlimited classes.
5919 Greenville Avenue
Dallas, TX 75206
ph: 214-361-2882
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Pure Barre is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time. Utilizing the ballet barre to perform small isometric movements set to fantastic music, Pure Barre is the fastest, most effective, yet safest way to change your body. Students see results in just 10 classes.
Pure Barre is intelligent exercise. The technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk. The workout launches a full blown attack on the areas of the body all women struggle with: abs, hips, seat and arms. It defies gravity by tapering everything in and lifting it up.
The workout requires such focus that you block "life" out for the hour allowing you to obtain the mental benefits achieved in yoga or meditation. A transformed body and a clear head in just one hour- it doesn't get much better than this.
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